Lesson 6
What is Energy?
Supplies:
- Optional printable: Sorting Energy
Vocabulary
- Energy: Something that makes things move, change, or happen. It is defined by what it does, not what it is.
- Thermal energy: Heat energy. The energy of warmth, felt from the sun, a fire, or any warm object.
- Radiant energy: Light energy. It travels outward from a source in all directions.
- Electrical energy: The energy of moving electric charge, carried through conducting materials.
- Mechanical energy: Movement energy. The energy of any object in motion.
- Conservation of energy: The principle that energy cannot be created or destroyed, only changed from one form to another.
Discussion Questions
- If energy cannot be created or destroyed, where did the energy in the universe originally come from?
- When you feel exhausted after a long run, where did your energy actually go?
- Can you think of a situation where it looks like no energy is being used, but energy is actually being transferred?
Hands-On Activity: Energy Forms Scavenger Hunt
Lab Sheet
Supply List
- A flashlight or lamp
- A wind-up toy, rubber band, or yo-yo
- A warm cup of water or hand warmer
- Notebook and pencil
Instructions
- Turn on the flashlight and point it at a surface. What form of energy do you see? Feel the area near the bulb. Is there another form present?
- Wind up the toy or stretch the rubber band. Before releasing it, ask: where is the energy stored right now? Release it and watch. What form does it become?
- Hold the warm cup or hand warmer. What form of energy is this? Where did that energy come from?
- Walk through your home or classroom and find one example of each of the four forms of energy. Write them down and describe what each one is making go.
- Choose one example and trace it back: where did that energy come from before it got there?
Sources
- Nebel, Bernard J. Building Foundations of Scientific Understanding. C-1 Concepts of Energy I: Making Things Go
- Finch, A. (2025, October 25). Energy lessons for kids: a comprehensive guide - Learn Wise Daily. Learn Wise Daily. https://learnwisedaily.com/energy-lessons-for-kids-a-comprehensive-guide/
- What is energy? (2023, December 4). [Video]. TeachEngineering.org. https://www.teachengineering.org/lessons/view/cub_energy2_lesson01
- Rebecca. (2026, February 27). Teaching Energy: A Beginner's Guide (Activities, Resources, And Lessons). Differentiated Teaching. https://www.differentiatedteaching.com/teaching-energy-in-science/
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